MERACH Mini Vibration Plate 99-Speed Settings:Customize your workout intensity to match your fitness level. Key Features:·Trouble Sleeping: Enhances sleep quality by relaxing muscles.·Excessive Stress: Alleviates stress through gentle, calming vibrations. Specifications:·Anti-Slip Base: Secure and stable, protecting floors from scratches.·Comfortable Pedals: Ergonomically designed for a better workout experience.·Adjustable Tension Ropes: Versatile, adapting to various exercise positions.·LED Display: User-friendly interface for easy tracking.·Wireless Remote: Switch between sports modes effortlessly.Compact Design: Space-saving, perfect for any home. ———————————————Achieve Your Fitness Goals in Just 20 Minutes a DayComparable Workouts:·30 Minutes Swimming·30 Minutes Yoga·60 Minutes Running·60 Minutes Cycling·300 Sit-Ups————————————————Benefits:·Core: Strengthen and tone abdominal muscles.·Back: Relieve tension and improve posture.·Buttocks: Lift and firm glutes.·Arms: Shape and define arm muscles.·Legs: Sculpt and tone your legs. Product Details:·Name: MERACH Mini Vibration Plate·Net Weight: 12.8 lbs·Weight Capacity: 265 lbs·Dimensions: 16.3" x 11.6" x 4.5" inch————————————————This compact and efficient vibration plate is designed for a full-body workout while saving space. Perfect for enhancing fitness routines or relieving stress, it's an ideal addition to any home gym.